Emily Rose Barr

I'm so glad you're here.

Women wear many hats: we are partners, mothers, daughters, friends, confidantes, professionals, and more. The expectations we place on ourselves while navigating these unique roles can lead to overwhelm, exhaustion, anxiety, depression, perfectionism, and a loss of sense of self. I help clients find balance among their different parts while discovering new ways of advocating for themselves and creating a life in which they are no longer just surviving, but thriving.

Drawing from a variety of approaches, I tailor my treatment to the specific needs of each client, while creating an environment of trust, safety, warmth, and mutual respect. I encourage you to be curious and self-compassionate, while challenging you to overcome limiting beliefs and behaviors that no longer serve you.

Clients often share that our work together enables them to establish and maintain boundaries, reframe negative thoughts, reduce people-pleasing tendencies, and draw on a variety of tools to develop greater insight and face life's difficulties. If you're interested in learning more or working together, I'd love to connect. Schedule your complimentary phone consultation today!