I use a collaborative, holistic, and culturally aware approach to support clients in achieving their mental health and personal goals. With an educational background from Tufts University and the University of Denver, I specialize in helping individuals, partners, caregivers, and families navigate life's challenges using evidence-based methods, creating a space for growth and healing for clients of all backgrounds.
I approach therapy with an anti-racist mindset, focusing on systemic factors. My therapeutic approach fosters a compassionate, inclusive space where the client can explore and grow. I address the interconnected factors affecting mental health—like relationships, physical well-being, and community—while incorporating client feedback for a collaborative experience. Committed to growth, I train in evidence-based methods to enhance my practice.
Therapy is most effective in a collaborative and supportive environment where both the therapist and client engage fully. You can expect each session to end with a personalized assignment designed to help deepen insights, reinforce growth, and implement daily strategies. My aim is for clients to leave each session with tools and clarity that strengthen their resilience, enhance their relationships, and foster their overall well-being as we work toward meaningful and lasting change.
