Hi, Im an LCSW who specializes in DBT, RO- DBT and EMDR. I work with folks struggling to regulate their emotions as well as people wanting to gain better access to their emotions. I work with adolescents and adults and love working with folks who are neurodivergent (ADHD and Autism).
I practice DBT and RO-DBT therapy which are designed to help people learn how to manage their emotions. These are skills based therapies that focus on teaching you the actual skills you need to manage your emotions and live your best life. I also practice EMDR therapy for folks looking to manage and process trauma.
Our first session will be a 90 minute intake, that way I can get to know you, your history and your goals and we can come up with concrete targets you want to focus on in therapy. DBT sessions are structured around your targets and learning skills. If you would like more traditional talk therapy, we can do that and I will still probably keep adding DBT skills to the menu.
