I am a licensed clinical social worker/therapist and practice predominantly using cognitive behavioral approaches. I meet my clients where they are, help them navigate any challenges they maybe facing in an empowering, supportive and strength based way.
I work with clients across the lifespan from children, youth and adults. I provide individual therapy to those experiencing depression, anxiety, PTSD, relationship issues, work place difficulties, life transitions , ADHD, and stress.
Supportive sessions to help a client gain insight regarding the difficulties they are facing. Psycho-education about their diagnosis, skills training to improve relaxation, stress management and learning health coping skills.
