I obtained my Masters in Clinical Mental Health Counseling from Wilmington University in 2021. Since then I have worked in community mental health and have had the great pleasure in working with all populations ages 6-65. My therapeutic approach is a holistic one while I also utilize CBT, mindfulness, art and play therapy techniques. It is my hope that together we can establish a space that allows you to experience your life at it's max capacity.
Trying to make sense of all of the things happening in your life? Looking for life's meaning and purpose? Struggling with day to day activities? Just need someone to listen and help give you purpose and direction? Together we can work to help you overcome your struggles and enhance control over your emotional states. Whether that be anxiety, depression, ADHD, familial conflict, stress, anger management, life transitions, or teen/ adolescent struggles. Starting therapy can be intimidating, however, with the right person we can journey together to obtain skills to assist with living life to your full potential.
The initial session is all about you! Understanding your story, getting to know your intended course to obtain your goals. We will work together to establish rapport and set a plan to get you to your ideal self.
