Erika Denny

I am a bilingual therapist who provides services in both English and Spanish. I specialize in supporting adults who have experienced trauma, intimate partner violence, sexual assault, and human trafficking, as well as individuals navigating anxiety, depression, life transitions, and relationship challenges.

My approach is warm, empowering, creative, and solution-oriented. I draw from cognitive behavioral therapy, solution-focused therapy, mindfulness, and person-centered practices while tailoring treatment to each client’s needs, culture, strengths, and lived experiences. I strive to create a safe, affirming, and nonjudgmental space where you feel heard and supported. I believe you are the expert on your own life, and we will work together to identify your goals, build on your strengths, and create meaningful change.

I believe therapy should feel safe, supportive, and collaborative. I use a person-centered, strengths-based approach while incorporating CBT, mindfulness, and solution-focused strategies. Together, we can explore what is holding you back, build practical coping skills, and create goals that feel meaningful and achievable to you.

Your first session is an opportunity for us to get to know one another. We will discuss what brought you to therapy, what you hope to gain, and any questions or concerns you may have. There is no pressure to share more than you are ready for. My goal is to create a warm, nonjudgmental space where you feel safe, heard, and supported.