I am a Licensed Marriage and Family Therapist with a PhD in Medical Family Therapy. I'm passionate about supporting women recovering from eating disorders/disordered eating, struggling with stress and anxiety, or healing from trauma. I also love supporting those facing stress/burnout, depression, obsessive-compulsive tendencies, life transitions, low self-esteem, or relationship challenges.
My approach is grounded in Acceptance and Commitment Therapy (ACT), which helps clients clarify their values and take meaningful action. Sessions are often a blend of processing difficult emotions, building mindful awareness, and aligning with what matters most. I offer a warm, down-to-earth, and collaborative style where safety, trust, authenticity, and respect are not just valued but deeply experienced.
It’s completely normal to feel nervous about starting therapy or even to question whether you should be here at all. Maybe part of you resents needing support in the first place. But reaching out isn’t a weakness—it’s an act of courage. You’re not meant to carry every burden alone.
I meet my clients exactly where they are without judgment or pressure to change. I love helping people get unstuck, gain clarity, and see themselves or their situation in a new way. Even if you don’t believe you matter right now, I do—and my goal is to help you begin to believe it too.
