Federica Lanza

Hi, I’m Federica. I’ve been a therapist for 24 years and specialize in helping older teens and adults navigate anxiety, ADHD, trauma, life transitions, and relationship challenges. Whether you’re feeling stuck in old patterns, feeling "too much" or "not enough", or longing for deeper connections, therapy can help. Born and raised in Rome, Italy, I offer therapy in both English and Italian. I also know what it’s like to rebuild in unfamiliar spaces and I deeply respect the courage it takes to ask for help.

My style is warm, welcoming, and direct. I create a safe and nonjudgmental space where you can explore what’s getting in your way, identify your feelings, challenge unhelpful thoughts, and build practical tools for lasting change. I’ll help you untangle self-sabotaging patterns, process past pain, and reconnect with your strengths.

Whether we meet in person, online, or outdoors for walk-and-talk sessions, I offer a space where you can breathe easier, feel safe, and begin to heal. Therapy is where you unpack the hard stuff and become more fully yourself.

If you’re ready to begin, I’d love to connect.