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Headshot of Federico Mendez, LMFT

Federico Mendez

Therapist(He/Him)
6 years of experience
  • Virtual
  • Anxiety, LGBTQIA+, Relationship issues, PTSD
  • Individual therapy, Couples therapy, Family therapy

Great to meet you!

Do you encounter anxiety, depression, marital frustrations, communication problems, intimacy concerns, or PTSD? Let's work together to find resiliency within yourself and with those that matter to you to make lasting relationships become meaningful and prosperous. My holistic approach can help you find the root to these experiences. I do not accept EAPs.

My approach to therapy

I have a foundation in Bowen Family Systems Theory, EFT and Gottman Couples Method Therapy to tailor treatment to your specific needs by providing you evidence-based tools to better manage your relationship frustrations. You will guide me in your own treatment by collaboratively developing what works best for you now. I will equip you with tools that work on an everyday basis that I have perfected throughout my career as a relationship therapist. I also work with LGBTQAI2S+ Hablo Espanol.

What you can expect from me

You will walk away feeling refreshed, empowered, and understood. You will learn how to better cope with situations in your life. You will feel empowered to handle them the best way you know how. You will understand more about where you came from and where you are going with specific steps.

About me

  • I identify as
    Other Racial or Ethnic Background, Hispanic, Latinx, Cisgender Man
  • My style is
    Affirming, Inquisitive, Warm

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MS (Master of Science) at Texas Wesleyan University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (New Mexico, Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of New Mexico, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, LGBTQIA+, Relationship issues, PTSD
  • More specialties
    Substance use / addiction, ADD/ADHD, Depression, Eating disorders, OCD, Sleep disorder, Family issues, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Maternal mental health, Men's issues, Women's issues, Identity issues, Trauma, Infertility, Transgender issues, Diabetes, Chronic conditions
  • Therapy methods
    Experiential, Emotion Focused Therapy (EFT), Solution Focused Couples Therapy, Humanistic, Motivational Interviewing, Structural Family, Solution Focused Brief Therapy (SFBT), Bowen Family Systems, Cognitive Behavioral (CBT), Gottman Method / Gottman Couples, Strategic Family Therapy, Psychodynamic
  • Care types
    Individual therapy, Couples therapy, Family therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English, Spanish
  • Location
    3900 Merrett Drive Suite C
    Fort Worth, TX 76135