Fiona Kay

Updated May 2026

Therapy for women whose inner critic never clocks out, and for men who have mastered success but not their emotions. I’m the therapist for you if you find yourself feeling guilty for not being "productive," struggling to sleep at night because your mind is racing, or feeling like your values are at odds with what's expected of you. If you're having trouble saying no to people without guilt, with a partner who is always wanting more from you, feeling guilt or shame for having needs and emotions, then I’m the person to help you extend success into your personal life.

I’ve been where you have. I help you heal from what's keeping you stuck. Maybe you’re goal-oriented, driven, highly motivated, or even a bit "Type A." My lived experience, healing from the throes of unrealistic expectations and metrics, in a world that rewards them, allow me a deeply empathetic perspective that makes you feel seen and heard. My warm nature and sense of humor can help you feel seen and heard and able to truly delve into how to feel better.

The first session will include a lot of background questions about your history as well as getting an idea of your goals for therapy.