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Headshot of Fran Holmes, LCSW

Fran Holmes

Therapist
13 years of experience
  • Virtual
  • Anxiety, Depression, Cultural & ethnic issues, Relationship issues
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

I'm a psychotherapist dedicated to empowering individuals and couples to lead fulfilling lives. With years of experience, I specialize in strengthening relationships and helping clients explore their authentic selves

My approach to therapy

I believe in the power of a collaborative therapeutic relationship. With a solution-focused approach, I work alongside clients to identify strengths, set goals, and develop practical strategies. I draw on techniques from Cognitive Behavioral Therapy, Trauma-Sensitive Care, and Motivational Interviewing to create a safe and supportive space for healing and growth.

What you can expect from me

I create a supportive and non-judgmental space so to express your thoughts and feelings without fear of judgment. You will gain the following:

Increased self-awareness and understanding

Improved communication skills

Enhanced coping mechanisms

Greater emotional resilience

Improved problem-solving skills

Enhanced self-esteem and confidence

A stronger sense of identity

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Solution Oriented, Empowering, Open Minded

Qualification and insurance

  • Years of experience
    13 years of experience
  • Training
    MSW (Master of Social Work) at University of Connecticut, BA-Bachelor Of Arts at Herbert H. Lehman College, City University of New York
  • License type
    LCSW (Licensed Clinical Social Worker) (Connecticut, Delaware, Louisiana)
  • Licensed in
    Connecticut, Delaware, Louisiana
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Cultural & ethnic issues, Relationship issues
  • More specialties
    Substance use / addiction, ADD/ADHD, Family issues, LGBTQIA+, Stress management, Panic disorders, End of life care, Grief or loss, Men's issues, Women's issues, Identity issues, Trauma, PTSD, Infertility, Transgender issues, Chronic conditions
  • Therapy methods
    Behavioral, Internal Family Systems Therapy (IFS), Family Focused Therapy (FFT), Strategic Family Therapy, Psychoeducational Family Therapy, Motivational Interviewing, Brief Dynamic, Behavioral Couples Therapy, Attachment Based, Narrative Therapy, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Family Therapy, Attachment Based Family Therapy, Behavior Modification, Strength-Based, Emotion Focused Therapy (EFT), Solution Focused Couples Therapy, Trauma Focused CBT, Structural Family, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing (CPT), Behavior Management
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adults, Seniors
  • Languages
    English, French