My name is Francesca DeBiaso, I am a licensed and board certified Creative Arts Therapist and certified yoga instructor. Art making and mindfulness practices will be central to many sessions. I encourage you to have basic 2D materials (pencils/pens, paints, collage, etc.) as well as an art journal. More information on my experience can be found at www.francescadebiaso.com
Creative Arts Therapy is an approach beneficial to those who have made progress in traditional talk therapy and are looking to "try something different." I have an emotion and compassion focused approach to therapy, and believe that it is important to find balance in your life through improving self-esteem and good self care.
After a session you will feel an increase sense of capacity to manage the ups and downs of life. You will also have a sense of what types of supports and resources you will need to call in. I also provide you with specific practices or prompts to try out in between sessions.
