I have primarily worked with clients experiencing the effects of anxiety, depression, shame, guilt, relationship issues, break-ups, anger, loneliness, love addiction, disordered eating/body issues, occupational challenges, grief, and loss. I work with couples to navigate the complexities of relationships and increase productive and empathetic communication.
My goal as a therapist is to help you examine your lived experience in a safe and inspiring way. In addition to my clinical experience I provide an environment that can be humorous and fun as well as vulnerable and challenging. We will identify the desired and undesired aspects of your habits and beliefs and attend to them with compassion and accountability.
I am an active therapist and will help you connect the patterns and themes present in your psyche, in addition to your past and present actions, so that you can experience your life with increased self-compassion and gratitude. Our work will vary from week to week depending on your needs. I will provide a continuously safe environment for you to be seen and heard without judgement so you can learn more about yourself and increase self-compassion, confidence, and inner peace.
