Frida Fru

I work with people who are navigating anxiety, depression, and PTSD, and I know how much courage it takes to reach out for help. My goal is to make that first step feel a little easier. I take time to understand what you are going through before we figure out a path forward together. Whether you are dealing with something that has been building for years or a challenge that feels brand new, I want you to feel heard, supported, and genuinely understood from our very first conversation.

I work with you, not just for you. I bring real curiosity to every session, asking questions that help us both understand what is shaping your experience. Together we find approaches that fit your actual life, not a one-size-fits-all plan.

Our first session is a conversation, not an evaluation. I will ask about what brought you in, what has and has not worked before, and what you are hoping to change. You set the pace, and I will follow your lead.