Gabriela Adonis

Throughout my graduate and professional experiences, I have had the privilege of working with individuals from diverse backgrounds on issues including anxiety, self-esteem and identity, stress management, and life transitions. As a mother, I also have a passion for supporting expecting and new mothers as they prepare for and adjust to expanding their families. I prioritize developing a supportive, collaborative relationship with each client, helping them feel heard, understood, and empowered as they navigate life’s challenges.

My goal is to support clients in creating long-lasting solutions by tapping into personal strengths, discovering and integrating positive lifestyle habits, and encouraging the consistent reinforcement of these resources. I hope for clients to recognize that we are ever-evolving as individuals, and that we all have the capability to gradually reach the desired versions of ourselves. To achieve these objectives, I utilize tools from CBT, ACT, Solution-Focused, Narrative, and Mindfulness-Based approaches.

You will leave sessions with a sense of hope, validation, and support. We will work together to build self-awareness, process important life factors and experiences, discover and celebrate all the different aspects of your identity, and create a sense of balance and wellness throughout every part of your life.