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Headshot of Gabrielle Mitrak, LPC

Gabrielle Mitrak

Therapist
4 years of experience
  • Virtual
  • Maternal mental health, Women's issues, Trauma, PTSD
  • Individual therapy

Great to meet you!

You can expect a warm, funny, and direct person to be with you in our sessions together. My personal experience as a mother drew me to perinatal mental health, which is my clinical area of expertise. I know first-hand how motherhood is a time of transition and transformation that requires professional support. I specialize in reproductive mental health and perinatal mood and anxiety disorders (PMADS). I am certified by Postpartum Support International and hold an additional title of PMH-C (PSI11261). At Antioch University, I co-created a new certificate track and curriculum in perinatal mental health for future counselors in training.

My approach to therapy

Trauma underpins my areas of clinical expertise. I am trauma-informed and trained in a processing modality called lifespan integration. Counseling survivors of domestic violence is a secondary focus area of mine. For years, I've volunteered at a domestic violence organization and counseled survivors of domestic violence in clinical settings.

What you can expect from me

I can strategize with you once we’ve established a working relationship. I draw from a mix of behavioral strategies as well as somatic ones to provide relief. Longer-term solutions often involve a mix of trauma processing, medication (sometimes), and an agency for change.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Humorous, Warm, Direct

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MC (Masters in Counseling) at Antioch University
  • License type
    LPC (Licensed Professional Counselor) (Oregon), LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Premera Blue Cross Washington, Providence Health Plan, Regence BlueCross BlueShield of Oregon, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Maternal mental health, Women's issues, Trauma, PTSD
  • More specialties
    Anxiety, Depression, Family issues, Stress management, Grief or loss, Relationship issues, Infertility
  • Therapy methods
    Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Humanistic, Attachment Based, Motivational Interviewing, Relational
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English