I am a licensed mental health counselor (LMHC) working in the states of NY and ME. I have several years of experience helping clients navigate anxiety, OCD, relationships, and life transitions successfully. Guiding others on the path toward peace and growth brings meaning to my life and I am excited to walk alongside you as well.
In session, I primarily employ curious introspection combined with calming mindfulness, logical reasoning, and practical solutions utilizing your strengths to help bring about the changes that you are seeking.
My hope for our sessions is to provide greater clarity into the specifics of your goals, what is hindering your achievement of those goals, and what strengths or creative solutions we can implement to overcome those hinderances to get you closer to the life you want to be living all within a warm and inviting environment.
