Welcome to your journey! I am a licensed professional counselor with over 20 years of experience in vocational rehabilitation and licensed professional counseling working with adults of diverse backgrounds. I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help develop healthy coping mechanisms, improve relationships, regulate emotions, and manage difficult issues that impact women.
I specialize in conflict resolution, relationship issues, self-esteem, anxiety, and depression. We work together within a judgment-free zone to evaluate, pinpoint, and discover ways to climb those hills and come out of those valleys unrestricted and exhilarated to pursue the next journey ahead. We will utilize Cognitive Behavior Therapy (CBT) to develop healthy coping mechanisms for stress, improving relationships, and regulating emotions. and managing painful issues.
I believe in a collaborative approach to goal setting. I work to set realistic goals with clients. I start by discussing aspirations, dreams, and what they hope to achieve. Set SMART goals: To ensure your goals are achievable and measurable, we'll use the SMART framework: Clearly define what you want to accomplish. Determine how you'll track your progress. Set realistic goals that you can work towards. t: Ensure your goals align with your overall objectives and establish a plan for completion.
