At Finding The Balance Therapy, I assist individuals in learning how to reclaim their true self, their relationships, and their lives to a Balance Life. I believe in a holistic approach, using choice therapy to create and grow emotional and mental strength within. I have a PhD Psychology and a Licensed Clinical Mental Health Counselor with 10 yrs experience. I love helping others and guiding them back on their path of where they want to be.
My approach is Cognitive Behavioral Therapy with specialties in Anxiety, Depression, PTSD, Trauma, and Personality issues, with certifications in those areas including EMDR, DBT, and trainings in Substance Abuse. I have 10 years of experience in the therapeutic setting, counseling adults, children, couples, and military veterans.
My vision is to help individuals, couples, children, and families in achieving lasting recovery from depression, anxiety, PTSD/trauma and other debilitating life stressors. To increase motivation and learn to build a more meaningful, manageable, balanced life. My approach to building this therapeutic relationship is through motivational interviewing, dedication to your needs, and compassion for the client meeting you where you are with these struggles.
