I'm a Licensed Clinical Social Worker with a passion for helping individuals reach their goals and feel more in control of their life. I specialize in treating mood disorders, including bipolar disorder, as well as anxiety and depression in adults ages 18–35.
My approach is structured, evidence-based, and skills-focused. I integrate CBT, DBT, and ACT to help clients identify patterns early, strengthen emotional regulation, and build durable coping strategies. In our work together, we’ll focus on understanding the patterns behind what you’re experiencing and building practical tools you can actually use in your daily life. This includes learning how to manage overthinking, regulate intense emotions, improve consistency in your mood, and respond to challenges in a way that feels more intentional and less reactive.
My style is supportive, non-judgmental, and collaborative—I’ll meet you where you are while also helping you move toward meaningful change.
You don’t need to have everything figured out to start. If you’re ready to feel more steady, clear-headed, and in control of your life, I’d love to connect.
