I work with teens and adults who are feeling overwhelmed by overthinking, anger, grief, trauma, or major life transitions. As a Latina therapist, I welcome clients who are seeking a provider who understands the impact of identity, culture, and lived experience. I also support clients with ADHD-related challenges, including difficulties with focus, organization, and follow-through.
I take an individualized, depth-oriented approach, considering your patterns, coping style, and relational history to guide our work. I draw from evidence-based and experiential therapies (including ACT and IFS) based on what fits best for you.
We’ll spend time getting to know what’s bringing you to therapy and what you’re hoping to change. I’ll ask questions to learn about your current stressors, past experiences, and what has or hasn’t been helpful before. We’ll move at a pace that feels manageable, and my goal is for you to leave the session feeling heard, grounded, and clearer about next steps.
