I'm so glad you're here. I believe that healing is a lifelong journey, and as a therapist, I'm deeply committed to both my clients' growth and my own. I continue to engage in my own therapeutic work because I know firsthand that meaningful change happens through self-reflection, curiosity, and supportive relationships. This ongoing work allows me to show up authentically, compassionately, and with genuine empathy for the people I have the privilege of working with.
I provide trauma-informed therapy with a focus on helping individuals heal from the effects of complex trauma. Including individuals managing dissociative experiences. I have extensive experience working with teens, young adults, and families, and I strive to create a space where you feel understood and accepted. Together, we'll work at a pace that feels right for you, exploring the experiences that have shaped your life while building the tools needed to move forward.
My work is rooted in attachment-focused therapy, helping clients understand how early relationships influence the ways they connect with themselves and others today. I also integrate Eye Movement Desensitization and Reprocessing (EMDR) to help process traumatic experiences, reduce the impact of distressing memories, and support emotional healing. Above all, you can expect a therapeutic relationship built on warmth, honesty, humor and collaboration. I'll meet you with compassion, gently challenge you when it supports your growth, and always strive to see and honor you for who you are. My hope is that you'll feel supported, empowered, and never alone as you navigate your healing journey.
