I am here to provide tools and strategies to assist with managing difficult times no matter how big or small. No problem or struggle is trivial. Applying elements of Mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing and Solution-Focused interventions can help support client ease and determination.
My approach to therapy is understanding that not one size fits all and I aim to use a blend of therapy modalities and tools to support emotional ease. I believe that the client is the expert of their unique lives and we as humans already have everything we need inside of us to succeed, therapy is just a way to help you find it.
My hope is that clients are able to take away a sense of emotional validation and support, increased confidence and clarity with situations that may feel overwhelming and confusing.
