As a therapist, I believe in creating a warm, empathetic, and non-judgmental space where clients can explore their thoughts, feelings, and experiences. I work collaboratively with clients to identify their strengths and values, while helping them develop practical skills to navigate life’s challenges.
My approach is integrative, drawing on evidence-based techniques such as Cognitive Behavioral Therapy, EMDR, Hypnotherapy and mindfulness.
During the first session, my first goal is to help work through the initial anxiety of coming into therapy. It’s normal to feel nervous, but we will go at your pace. We’ll start by discussing what brings you to therapy, your personal goals, and any challenges you're currently facing. This session is an opportunity to get comfortable, build rapport, and start setting the foundation for our work together.
