I am a licensed mental health counselor with over 11 years of experience. Specializing in depression, anxiety, and panic disorders, I have worked with diverse age groups. I provide empathetic therapy, using evidence-based techniques and a client-centered approach. My goal is to create a safe space for clients to explore their thoughts and feelings, collaboratively work toward their goals, and equip them with effective coping skills.
My approach is collaborative and client-centered. I prioritize creating a warm and non-judgmental environment where clients feel safe to express themselves. My approach is grounded in cognitive-behavioral therapy (CBT) and mindfulness-based interventions, which emphasize identifying and modifying unhelpful thoughts and behaviors while fostering present-moment awareness and self-compassion.
Clients working with me can expect a supportive and collaborative therapeutic experience. I provide a safe and non-judgmental space where clients can freely express themselves. Together, we will work to identify and challenge negative thoughts and behaviors. They can expect a compassionate and empathetic therapist dedicated to their personal growth, self-acceptance, and overall well-being.
