Giorgio Durham

Many of Giorgio’s clients arrive because they want to build coping skills and learn how to better manage their emotions. They experience anger, frustration, anxiety, stress, or loneliness on such a scale that it impacts their daily lives and relationships. Giorgio encourages clients to think about their motivations to make healthy changes in their lives, and he supports them every step of the way through those changes.

Giorgio teaches clients elements of Cognitive Behavioral Therapy (CBT) so they can modify irrational or negative thought patterns that can lead to intense emotions.

Clients learn to identify and challenge distorted or unhelpful thinking patterns that contribute to emotional distress.