Gregory Pagett

I help adults heal from trauma, grief, and overwhelming life experiences that may still be affecting how you feel day to day. You may be dealing with panic attacks, sleepless nights, nonstop worry, irritability, dissociation, explosive emotions, or the sense that what happened to you is still showing up in your work, relationships, and everyday life. I also work with clients healing from childhood abuse or neglect, grief, car accidents, and other painful experiences that can leave you feeling stuck in survival mode. My goal is to help reduce suffering and support you in finding a healthier, more peaceful path forward.

My approach is direct, supportive, and grounded in really listening to your story. I want to understand what you have been through, what is still affecting you, and what may no longer be working in your best interest. When I notice discrepancies, I will challenge them with care, because I believe honest work can lead to meaningful change. I also use humor when appropriate to make healing feel a little more manageable. As we work through the hard parts, I will walk alongside you and help you move toward greater calm, clarity, and stability.

In our first session, we will talk about what has been feeling hardest lately, what you have been carrying, and what you want to be different in your life. You do not need to have everything organized or know exactly where to begin. You can share at your own pace, and my goal is to help you feel heard, supported, and a little more hopeful by the end of the session. You will leave with a clearer sense of how we can work together and what healing might look like moving forward.