Gregory Harris

Do you feel depression or anxiety are keeping you stuck and in a rut? Are you going through a life transition that is wearing you out and don't know where to turn? If so, you've come to the right place! My goal is to help you become the best version of yourself you can be while working through your personal challenges. I am a licensed clinical professional counselor (LCPC) in Maryland and Virginia with over 13 years experience working in the field. I provide support to adults experiencing a variety of issues, including anxiety, depression, life transitions, and men's issues. I believe the therapeutic relationship is central to therapy and am conscious of creating a safe, non-judgemental space where you can bring your true, authentic self as we work through life's challenges.

I believe everyone's story is unique, and as such, therapy is not a one-size-fits-all experience. I have worked in various settings, including outpatient mental health clinic, corrections, and as a member of a mobile crisis response team. In my practice I incorporate Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), among other therapeutic perspectives, and believe in a person-centered approach to therapy. We will be able to explore how these apply to your experience in session. It's important to me to meet you the client where you're at, as you are the expert on your life.

Our first session will be an opportunity for you to begin to share your story and explore what has brought you into the therapy space. Asking more directed questions about your history will allow me to have a better understanding of where you are coming from, and build a foundation for our work moving forward.