I am a Licensed Therapist with 15 yrs of experience working w/ teens, adults and families. I have worked with individuals from various cultures struggling with stress, depression, anxiety, trauma, divorce, shame, perfectionism and more. I find peace through practicing my spirituality. I am also a mother to 2 pre-teen boys and enjoy helping parents learn strategies they can use to support their kids emotionally to enhance connection and reduce frustration.
My sessions are guided by client needs and I use techniques that best fit their needs. I provide a caring environment for my clients where they feel safe to discuss their concerns. My primary focus as a therapist is to help my clients understand and better manage their emotions to reduce stress and increase self-awareness. Through the course of our sessions you can expect to experience more clarity, practice self-acceptance and feel more empowered to face your fears.
The first few sessions are for me to understand your struggles while noting your strengths and resources. You should leave with experiencing some warmth and connection and feeling some hope in reaching your goals in the future sessions.
