Dr. Gurjot Toor

Welcome!! I’m glad you’re here and ready to take this step toward your wellbeing.

As a Doctor of Nursing Practice (DNP) and a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I am passionate about providing compassionate, evidence-based care tailored to each individual’s unique needs. I work with children, adolescents, and adults navigating challenges such as anxiety, depression, bipolar disorder, ADHD, autism spectrum disorders, and other mood or stress-related conditions. In addition to these focus areas, I also support clients dealing with trauma, grief, panic disorders, OCD, relationship and family issues, maternal mental health, and cultural or identity-related stressors.

Fluent in English, Hindi, and Punjabi, I value inclusivity and cultural understanding in my work. My goal is to make clients feel truly seen, heard, and supported as they take steps toward emotional well-being and resilience.

My approach combines empathy with evidence-based practice, creating a safe and supportive environment where clients can explore their mental health concerns openly. I use a holistic model that integrates medication management, supportive psychotherapy, and lifestyle interventions to promote healing and balance.

I incorporate elements of Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to help clients identify unhelpful patterns, strengthen coping skills, and foster personal growth. My care philosophy is empowering, warm, and holistic -I aim to help clients become active participants in their own healing journey while providing the guidance and tools needed to achieve lasting positive change.

Your first session is an opportunity for us to connect in a calm, welcoming space and begin understanding your story. I will take time to learn about your history, current challenges, goals, and what wellness means to you. Together, we’ll discuss treatment options including both therapy-based and medication-focused approaches- and create a plan that feels comfortable and personalized.

You can expect to feel heard, supported, and respected, with no judgment...just a collaborative focus on helping you move forward toward better mental health and a more balanced life.