Hello, I’m Gurudarshan, a Licensed Marriage and Family Therapist.
My focus is on supporting individuals and couples in creating deeper connections with themselves and others, as well as enhancing their overall sense of freedom and joy.
I am a wife, mother, lifetime friend, sister, daughter, and fellow human seeking meaning, belonging, and deep connection in this ever-changing life adventure.
My focus is on supporting individuals and couples in creating deeper connections with themselves and others, as well as enhancing their overall sense of freedom and joy.
Probably like many of you, relationships have not always felt easy for me and yet have also brought me my most profound learning and healing. Because of this, I have dedicated so much of my personal growth and professional training towards discovering everything I could about how to be relational. Spoiler: this is still in progress ;). What I bring into relational work with my clients doesn’t just come from hours and hours of training and reading; it also comes from my own lived experience. I believe that being in relationship should be an authentic and embodied experience wherein you can bring your whole self.
My approach is relational, trauma informed, somatic, and mindfulness centered and it has been shaped and informed by the following training:
Somatic Experiencing Practitioner in-Training (Level I & II)
Passion and Presence Certified Mindful Relationship Sex Therapist
Psychobiological Approach to Couples Therapy (PACT), Level 1 Trained.
EMDR Trained
Hakomi Foundational Skills Training
Betty Martin’s Wheel of Consent
During our first session, you can expect a warm and supportive atmosphere where we will explore your goals and concerns together. I will take the time to get to know you, understand what brings you to therapy, and discuss what you hope to achieve. Together, we will begin to outline a path forward, ensuring you feel comfortable and confident as we start this process. My aim is for you to leave our first meeting feeling hopeful and motivated for the work ahead.
