Hi, I’m glad you’re here! Taking the step to start therapy takes courage, and my goal is to provide a supportive, nonjudgmental space where you can feel comfortable being yourself. Whether you’re seeking help with anxiety, depression, trauma, life transitions, or relationship stress, we’ll work together to create meaningful change at your own pace. You can contact me at (870) 409-0714
My approach is collaborative, direct, and client-centered. I use evidence-based techniques from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness to help you better understand your thoughts and emotions, identify strengths, and develop healthy coping skills. I tailor each session to your individual needs, meeting you wherever you are in your journey.
In our first session, we’ll take time to get to know each other. We'll discuss what brings you to therapy, your goals, and what’s been working or not working for you so far. I like to gather any background information that might help guide our work together, and I’ll answer any questions you have about the therapy process. By the end of the session, you’ll have a clearer sense of what therapy with me looks like and what next steps we can take together.
