Hale Woods

Hi there! I'm Hale. As a licensed clinical social worker, I'm dedicated to creating a supportive and collaborative space where you can explore stressors, build resilience, and foster meaningful change. My approach is client-centered and solution-focused, which means we will work together to find the right solutions for you and your life. I am passionate about tailoring our work to your unique needs and goals. I look forward to partnering with you on your journey towards greater well-being.

I specialize in working with anxiety, stress management, and life transitions, using evidence-based techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI). My style is warm, supportive, and practical, aiming to equip you with tangible tools to use in your every life.

My ultimate goal for all client outcomes is to provide the right skills, support, and psychoeducation needed for you to become your own therapist. You have all the tools you need to manage life on your own-you just don't know it yet!