Know that you don't have to have it figured out before you book. I'm Hannah, a Licensed Clinical Professional Counselor in Maryland working with adults, teens, and families on substance use and addiction, trauma, anxiety, and the relationship and identity struggles that come with them. I'm LGBTQIA+ affirming, direct, and genuinely warm — expect honesty over scripts, and a pace that matches where you actually are.
I see you as the expert on your own life. My role is to create a safe, nonjudgmental space where you feel understood, supported, and free to be yourself. Together, we explore what is getting in the way, build on the strengths you already have, and move toward a life that feels more authentic, connected, and fulfilling. My work is trauma-informed and person-centered, grounded in psychodynamic principles and thoughtfully integrated with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). Rather than relying on a one-size-fits-all method, I carefully tailor my approach to your unique needs, personality, and goals.
You can expect a warm, laid-back atmosphere where there is no pressure to have everything figured out before we start. I am open-minded and affirming, and I will meet you exactly where you are. Whether you are working through something specific or simply trying to feel more like yourself again, I am here to help you find your way forward.
