Hannah offers Mindfulness-Based counseling and graduated from the University of Colorado in 2017 with her MA in Clinical Mental Health Counseling. She offers mental health counseling in person and virtually to individual adults.
Hannah is a nature enthusiast and enjoys hiking with her husband, child, and husky mix.
At Attunement Counseling, Hannah approaches mental health utilizing both mindfulness-based and IFS therapy modalities. This potent combination empowers the client to discover hidden patterns, heal from old wounds, and choose a new path forward. Once the author learns the pen is resting in their hand, they can begin to write their own story.
At Attunement Counseling, clients will be invited to lean into the discomfort of their emotional and mental challenges. Investigating behaviors, thoughts, sensations using mindfulness techniques. Here clients may build a tolerance to the inevitable stressors we all face to varying degrees. A client's capacity to take personal responsibility for their own well-being will determine what they gain from this process.
