Welcome! I am a licensed clinical social worker (she/her/hers pronouns) based in Bethesda, Maryland. I’ve been practicing as a clinician since 2012. I specialize in individual therapy for teens and adults of all ages. I have an integrative and holistic approach, and I support clients with a broad range of issues. Whether you are going through a life transition, experiencing mental health issues, or coping with relationship challenges, I am here to help.
As a trauma informed therapist, I specialize in evidence-based practice such as Acceptance and Commitment Therapy This model of treatment are extremely effective in the management of anxiety, mood disorders, trauma, eating disorders, and substance use disorders.
ACT is used to help clients change the way they see, relate, feel, and experience their thoughts, memories, and physical sensations through a non-judgmental lens. ACT uses acceptance (willingness) and mindfulness based behavioral techniques and strategies.
