Great to meet you!
I am a Licensed Clinical Mental Health Counselor with experience working with individuals across the lifespan, including children, adolescents, and adults. My background includes outpatient therapy, telehealth, school-based counseling, and community mental health services.
I have experience supporting clients experiencing anxiety, depression, ADHD, mood disorders, trauma, behavioral concerns, emotional regulation difficulties, relationship challenges, and life transitions. I use evidence-based approaches, including cognitive behavioral therapy (CBT), mindfulness, and individualized, strengths-based interventions, to help clients better understand themselves, develop healthy coping strategies, and work toward meaningful personal goals.
I believe therapy should be a collaborative, supportive space where clients feel heard, respected, and comfortable being themselves. Everyone has unique experiences, strengths, and challenges, so I tailor my approach to each person's individual needs. When working with children and adolescents, I also recognize the importance of family relationships and collaboration with caregivers when appropriate.
My goal is to help clients build confidence, strengthen emotional well-being, navigate life's challenges, and develop practical skills they can use in their everyday lives. Whether you are seeking support for yourself or your child, I strive to create a welcoming, nonjudgmental environment where you can feel comfortable being yourself and work toward growth and healing at your own pace.

