I provide evidence-based therapy with a strong focus on Cognitive Behavioral Therapy. I work with adults experiencing anxiety, depression, stress, and adjustment difficulties, helping clients develop practical coping skills, improve insight, and create meaningful behavioral change.
My approach is collaborative, evidence-based, and goal-oriented, with a focus on helping clients better understand the connection between cognition, mood, and daily functioning. I integrate clinical expertise with research-informed care to provide thoughtful support and individualized treatment.
Clients can expect a supportive and collaborative conversation focused on understanding their concerns, goals, and background. We will discuss what is bringing them to therapy, identify priorities for treatment, and begin developing a plan tailored to their needs and goals.
