Great to meet you!
As a relational therapist I view our unique connection as a foundation for rich and rewarding therapeutic work. I will meet you with authenticity, consistency, and warmth as we work together to co-create a space where you can come as you are and feel fully accepted. As we explore your past and present together, I’m ready to help you hold complex emotions, difficult life experiences, and painful core beliefs without judgment. Through curiosity, honesty, and compassion. I will support you in identifying ways you can live in alignment with your values and core self. Together, we will explore the intersections of physical and psychological health, cultural identities, relational dynamics, and their collective impact on your overall wellbeing. I believe that a strong alliance is at the core of all successful experiences in therapy. I will integrate a range of cognitive behavioral therapies (i.e. CBT, DBT, & ACT), internal family systems (IFS), somatic experiencing (SE) and psychodynamic therapy techniques, and tailor treatments to meet your distinct needs.