Heather Gaines

Welcome! I am a Licensed Mental Health Therapist (LMHC), as well as being credentialed as a Child Mental Health Specialist, in Washington State. I work with both adults and adolescents, primarily specializing in patients who struggle with anxiety and mood disorders. My approach to counseling is one of collaboration. I use a wholistic approach to my clients; encouraging them to take the lead in their therapy wants, needs, concerns, etc. and maintain their personal autonomy.

I use different methods of therapy including, but not limited to, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal and Social Rhythm Therapy, mindfulness, and Interpersonal Therapy.

My goal is to work as a team with my clients to identify, and work through, issues in an open, honest, and safe environment. I work alongside my clients to form therapeutic goals that will aid in their personal growth journey.