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Headshot of Heather Holland, LPC

Heather Holland

Therapist(She/her)
3 years of experience
  • Virtual
  • Anxiety, Stress management, Trauma
  • Individual therapy

Great to meet you!

I am a Licensed Professional Counselor (LPC) who is passionate about helping people experience meaningful growth and healing. I believe that each person brings a unique story into the counseling space, and I am committed to honoring your values, culture, and personal experiences throughout our work together. My goal is to create a supportive, respectful environment where you feel seen, heard, and empowered to move forward with confidence.

My approach to therapy

My approach is collaborative and growth-oriented, meaning we will work together to identify your goals and build practical strategies for lasting change. I utilize evidence-based methods such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) to help you heal from trauma, manage anxiety and stress, and navigate the dilemmas life can throw your way. When preferred, I also offer thoughtful faith integration, ensuring that this aspect of therapy aligns with your beliefs and supports your overall well-being.

What you can expect from me

During your first session, you can expect a warm and welcoming space where you are truly heard. I provide a nonjudgmental environment so you can feel comfortable sharing your story at your own pace. Together, we will begin identifying your goals and clarifying what success looks like for you, creating a foundation for meaningful progress and growth.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Humorous, Empowering, Warm

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MEd (Master of Education) at East Central University
  • License type
    LPC (Licensed Professional Counselor) (Oklahoma)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Oklahoma, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Trauma
  • More specialties
    Depression, Family issues, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Cognitive Processing (CPT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English