Dr. Heather Major

Are you anxious? Stressed? Overwhelmed? Hi, I’m Heather, a licensed clinical psychologist and or over a decade I’ve had the privilege of walking alongside women and individuals in the Annapolis area as they navigate anxiety, stress, relationship challenges, and major life transitions like parenthood and divorce. I strive to create a safe, supportive space where clients feel heard, empowered, and equipped to create meaningful change in their lives. Whether you are suffering from stress, anxiety, depression, or simply want to make changes in your life, I can help you create and travel your unique path to well-being.

I work with all adults using evidence-based treatments like mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and exposure and response prevention (ERP) for the specialized treatment of stress, anxiety, and mood disorders.

Our first session is about getting the full picture: what has been hardest lately, what you've already tried, and what you're hoping changes. From there, I'll lay out a plan tailored to you. Most of my clients leave early sessions feeling heard, with a clearer sense of why they feel stuck and a first real step toward feeling steadier.