Heather Mann

I support individuals of all ages in managing mental health challenges, including anxiety/depression, trauma, grief, and mood disorders. I work with clients to overcome cognitive, emotional, and behavioral challenges. This takes teamwork and perseverance, so clients have an important role in your therapeutic experience. This perspective fosters resilience & personal growth, empowering clients to develop new skills for managing life's difficulties.

I utilize Cognitive Behavioral Therapy techniques along with Acceptance Commitment Theory. I believe in empowering every unique individual to find their strengths to accomplish their goals for counseling.

We will create an Individual Plan of Care in a collaborative environment that will establish the goals that you want to work on during the counseling process.