Heather Mask

With a background in psychology and social work and 15 years of experience, I work with all ages of youth and adult individuals as well as supporting parents, families, and couples to improve their mental health and relationships. I provide telehealth / video therapy sessions in Wisconsin and Minnesota. Skilled in focusing on mood and anxiety disorders, emotional and behavioral concerns, neurodiversity, self-image issues, relationship and family dynamics, grief and loss, I also specialize in supporting those navigating life stressors and transitions or healing trauma.

• I believe that everyone has personal strengths and is capable of growth.
• I believe in building rapport and creating a safe space in therapy to support positive change.
• I am passionate about partnering with people on their personal goals for mental health, holistic wellness, and improved relationships.

Therapy is about you, for you. In our first session, you share your story - your concerns, symptoms, background, strengths - and we will identify your goals for therapy together. I will get to know you, and you are welcome to ask me questions. If we meet soon, I look forward to tailoring our time to your needs and ensuring that our therapeutic relationship, setting, and approach are a good fit. Together, we will create a safe space for self-awareness, self-expression, and growth.