If stress and life's transitions have been weighing on you, I want to help you find steadier ground. I'm Heather, a Licensed Professional Counselor in Oklahoma with 25 years of experience supporting individuals and families through anxiety, depression, grief, and major life changes. Together we'll build practical skills so you can manage stress, strengthen your relationships, and feel well, independent of therapy. I'd love to be part of your journey forward.
I offer strength-based approaches and tools to improve communication, reduce anxiety and improve life balance. I believe in transparency, meeting the client where they are and providing new approaches to meet life’s challenges.
In our first session, we'll take time to build rapport and understand your goals, the challenges you're facing, and the areas of your life that matter most to you. From there, we'll create a plan built around your strengths, so you leave each session with practical tools for reducing anxiety, improving communication, and finding better balance. You'll feel heard, supported, and ready to move forward.
