Heather Rylance

I work with adults who may be feeling overwhelmed, anxious, stuck, or disconnected from themselves or others. Clients often come to therapy seeking support with anxiety, depression, relationship concerns, life transitions, or patterns that no longer serve them. My approach is warm, collaborative, and nonjudgmental. Together, we’ll create a safe space to understand what’s happening, build practical coping skills, strengthen relationships, and move toward greater clarity, confidence, and meaningful change.

My approach is tailored to each client, drawing from evidence-based modalities including but not limited to CBT, ACT, Gottman Method, Mindfulness, Solution-Focused, and Narrative Therapy to foster insight, resilience, healthier relationships, and lasting change.

Reaching out for therapy can feel vulnerable, especially when you’ve been carrying life’s challenges on your own. You deserve a space where you feel heard, understood, and supported—without judgment. I offer a collaborative approach focused on helping you. If you’re ready to feel differently, I invite you to reach out. We can take the first step together.