Heather Rylance

As your therapist I am here to help guide the way. My eclectic approach utilizes proven therapeutic techniques to help you better understand you, your situation, goals, and how to achieve that which you desire. Some situations I often work with include the following: learning how to better communicate, transitioning through life's changes, managing stress, challenging anxious and depressive thought patterns, and dealing with the changes that occur after a physical health diagnosis.

I offer an eclectic approach including but not limited to cognitive behavior therapy, acceptance commitment therapy, The Gottman Method, Emotion focused therapy, Mindfulness, etc

Clients should expect a warm safe environment to explore their thoughts and feelings. As well as some direction on how they might proceed.