Heather Starbird

My approach depends on my clients' needs. It is a combination of emotional support and guidance that leads to growth and real-life solutions.

I always suggest productive steps clients can take between our meetings.

Technically speaking, my approach is based in different forms of Cognitive-Behavioral Therapy. This includes Acceptance and Commitment Therapy and Exposure Therapy.

At your first session, I will ask you about your concerns and hopes for yourself, your life, and your therapy. We'll make a plan to help you feel better, and do better, on your own terms.

First visits include assessment of any symptoms.

Therapy should have a clear positive impact on your life starting with the first visit.