Dr. Heather Vargas

Hello! I founded my practice, Del Alma Psychological Services, from my passion for the deep healing and growth that psychotherapy can offer—"del alma" (from the soul). I am a licensed psychologist providing telehealth services to adults in Florida and Oregon. My approach is grounded in the belief that throughout our lives, we develop creative ways to adapt our experiences. While these adaptations can be helpful, they can also sometimes leave us feeling stuck, overwhelmed, disconnected, or not like ourselves.

I view therapy as a collaborative process focused on gaining insight into the root of your challenges, strengthening your ability to cope, and creating meaningful, lasting change. I draw from evidence-based approaches and tailor treatment to each individual—because therapy is not one-size-fits-all.

If you are looking to better understand patterns that feel hard to shift, deepen your awareness of your emotions and behaviors, and move toward a more fulfilling and aligned life, I may be a good fit for you and invite the opportunity to connect!