I have over 20 years of experience in the human service field with experiene working at all levels of mental health and wellness. As a licensed therapist with over 9 years of experience I believe therapy should feel safe, collaborative and practical. I view people in a holistic way where health and mental health are inseperable and respect your agenda for wellness. I try to add a sense of humor whenever the opportunity allows.
I integrate evidence-based approaches like mindfulness, breathing skills, CBT, DBT etc. with a holistic lens that views mental and physical health as interconnected. Together we'll build strategies that support lasting resilience and growth.
I work to create a trusting, safe and collaborative therpeutic relationship respecting your goals for wellness. I want you to feel heard and understood as I help you to create a robust coping skill tool box that follows you wherever your journey to wellness takes you.
