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Headshot of Helan Essa, LCSW

Helan Essa

Therapist
5 years of experience
  • Virtual
  • Anxiety, Maternal mental health, Relationship issues, PTSD, Infertility
  • Individual therapy, Family therapy

Great to meet you!

Are you feeling overwhelmed, stuck, or unsure of your next steps?As a LCSW, I’m here to support you on your path to healing and personal growth. I understand that life’s challenges can feel daunting, but you don’t have to face them alone.With a LCSW and extensive experience in mental health, I specialize in helping individuals and families navigate life’s complexities with confidence. My approach is warm, empathetic, and personalized—designed to create a safe, space for you.

NOW OFFERING IMMIGRATION EVALUATIONS:

Asylum, T-VISA, U-visa, VAWA, extreme hardship, cancellation of removal

My approach to therapy

I believe that no two individuals are alike, which is why I tailor my therapeutic approach to meet your specific needs. Whether you’re dealing with anxiety, depression, relationship issues, or life transitions, I use a variety of evidence-based modalities—such as CBT, mindfulness practices, and solution-focused techniques—to help you achieve your goals.Together, we’ll work to uncover your strengths, build resilience, and create a path forward that feels right for you.

What you can expect from me

Your mental health is a priority, and taking the first step toward getting help is a courageous act. I’m here to guide you through that journey with compassion and expertise. Whether you’re ready to start therapy or simply want to learn more about how I can help, I invite you to reach out.

Let’s work together to create positive change and build a more fulfilling life. Contact me today for a free consultation, and let’s take the first step toward better days ahead.

About me

  • I identify as
    Woman
  • My style is
    Warm, Open Minded, Solution Oriented

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    Other at University of North Florida, MSSW (Master of Science in Social Work) at University of Louisville
  • License type
    LCSW (Licensed Clinical Social Worker) (Virginia, Arkansas, Florida)
  • Insurance accepted
    Aetna, Ambetter Arkansas, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Maternal mental health, Relationship issues, PTSD, Infertility
  • More specialties
    Depression, Family issues, Stress management, Panic disorders, Cultural & ethnic issues, Grief or loss
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Interpersonal Psychotherapy (IPT), Strength-Based, Cognitive Behavioral (CBT), Structural Family, Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Children, Adults, Adolescents, Seniors
  • Languages
    English, Arabic, kurdish, turkish